Spring has sprung at CFH. Along with longer days and warmer weather, springtime brings the return of outdoor running WODs. Some love them, others dread and avoid them. Last week we ran for the first time this spring, and Rachel A. hit the WOD, running for the complete workout without stopping or walking. For Rachel … Read more
We can’t thank everyone enough for all of their hard work, dedication, and patience during the Open! We have completed all 5 weeks and are stronger athletes because of it. Found your weakness? Now’s your chance to work on it! Thanks to all of those who participated and all of those who cheered us on. Until … Read more
If you spend any amount of time on weekly basis in a CrossFit gym, you have inevitably heard the term “macros” more often than you hear people talk about their Fran time or how much they can back squat. Maybe you have done your own research on macros on the inter webs, talked to a … Read more
We all want the aesthetics. In CrossFit, we try to chase performance. Heavier squats, faster mile times and better scores, but deep down guys and ladies all want to look good. Everyone usually has a different definition of looking good. “I want strong arms, but not too bulky. I want defined legs but not big … Read more
I was going to write a long blog article on why progressions the coaches give you are so important to follow, which they are. The coaches are here to help you, not to hold you back. So when one of us tells you to get off a band or stop doing one pull up at … Read more
Two long-time CFH members, Kathy and Susannah, are bidding CFH farewell after many awesome years when they move at the end of this month. If you have ever been a part of the morning crew you know what a staple these two have been in the 6:30am classes. We are so proud for all they … Read more
Great job on 17.4! We had another great turn out on Friday night with some exciting and inspiring performances. Stay strong, we only have one week left! And don’t forget to submit your scores! Below is the breakdown of the intramural points after Week 4. Top 3 Rx Male & Female – 3 Points Each: … Read more
If you are reading this article, there is a 100% chance that you are strong and awesome. Below are a couple ideas on how you can use your strength and awesomeness to help others and give back over the next couple of months. Some of these are fundraising opportunities, others are just a way to … Read more
At CrossFit Federal Hill our coaches pride themselves on giving you the best quality coaching. We work to give you a personal feel in group sessions. You are welcome to seek us out for help before or after class. But, if you really want to dig in and make specific improvements in certain movements or … Read more
Everyone has seen the obligatory Instagram post of an athlete’s torn hands after a pull up workout. We’ve seen the Facebook pleas for the “best” gymnastics grips. The look of panic on your face when you get home from working out and realize you forgot your gloves by the pull up bar. The same look … Read more
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