WOD

Run Cindy, Run
800 M Run
then
20 min AMRAP
5 Pull ups
10 Push ups
15 Air Squats
then
800 M Run
Logistics: Start with an 800 M Run, glance up at the clock when you come in and your 20 minutes starts then.  Might be smart to jot down your finish time on the WB in front of you.  For example if you come in at 3:30 you will finish your AMRAP at 23:30.  Then you take off for a final 800 M run.  You will have two scores in the end.  Total time and total rounds.  Score your total rounds then put your total time in the notes.
Coaching Tips: A body weight and running workout! What a great way to start the week. Push yourself on the first 800 M run.  It is not meant to be a total jog.  During the AMRAP focus on quality push ups.  Overall we do a good job with pull ups and squats, but sloppy push ups lead to sloppy shoulder strength.  So suck it up, do less, find a good progression and work on them.  They will get hard for everyone.  It is the person who focuses on perfect technique that will see the most benefit when it comes to push ups.
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Alexa gliding up to the box…