Partner WOD

70 Toes to Bar

80 Shoulder to Overhead

90 Sit ups

100 Burpees

150 Wall Balls
200 Doubles

Fitness: 95/65

RX: 115/75

RX+: 135/95

Coaching tip: Today we hit a partner chipper. One person works while the other person rests. You are free to break up the reps however you’d like. Break up the toes-to-bar into unbroken, manageable sets for each partner. Same thing for the shoulder-to-overhead. Using a push jerk for this portion of the WOD will help to save your shoulders for the remainder of the workout.


Tim tackling some skill work!