04 May Thursday, May 4th, 2017
Our first Gymnastics clinic is this Sunday May 7th! This session will focus on pull ups. We are capping attendance at 15 people. We are quickly approaching that number, so if you are interested, sign up here. To read more about it, click here!
Take 10 minutes to find a heavy 5 rep deadlift
10 Tall Box Jumps
12/10 Cals on the Assault Bike
Rest 1 minute
Coaching tip: For the strength, shoot for your reps to be unbroken (do not drop the barbell at the top after each rep) unless lowering the bar puts you in a compromised position. There is no RX/ Fitness weights for the workout today. Select a weight that you can do 10 in a row with for the first few rounds without dropping the bar. If you need guidance with this, your coach will help you to figure out a good weight. The assault bike is a short sprint followed by rest, so try to go all out on this portion of the workout.
Friends help friends deadlift