The summer season is right around the corner. With the warmer weather comes more traveling, vacations, and time spent away from home. While you may think that a long vacation or frequent weekend trips could derail your fitness and health, this article is meant to help you make the most of your travel, with tips on how to maintain and optimize your health, well-being, and enjoyment during time spent away from home.   First, remember that vacations are important and they should improve your well-being. Vacation means time off from your daily responsibilities. Giving your body a break from life’s daily...

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Strength WOD

10 Front Rack Lunges x 4 Sets
(Same weight across all four sets)


20 Push ups
40 Air Squats
20 KB Swings
10 min AMRAP
Coaching tip:  Today we will hit some single-leg strength work to help us in our front squat cycle. Our metcon today is no barbell. Air squats and push ups are two movements that can get sloppy when you’re not focused – don’t let that happen. Stay focused on executing high quality reps the entire 10 minutes.


Lauren jumping high on doubles