Our upcoming 6 Weeks to Summer Nutrition Challenge begins next week! If you are interested, sign up HERE! For more info, click HERE!


400 M Run
20 Toes to Bar
400 M Row
15 Ring Dips
3 Rounds
Fitness: 15 Toes to bar

Coaching tip: Today is a longer non-barbell day. Focus on using progressions that will help you advance for toes-to-bar and ring dips – listen to what your coach recommends, today and every day!