Day: June 28, 2017

Don’t Just Be Fit, Be Well

  Greg Glassman, the man who created and branded this whole sport of fitness we call CrossFit, wrote an influential article in CrossFit Journal (http://library.crossfit.com/free/pdf/CFJ-trial.pdf) almost 15 years ago called “What is Fitness.” In this article, Glassman first explained the sickness, wellness, fitness continuum, which is an integral component of CrossFit’s definition of fitness and … Read more

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