Posted at 00:00h
in Daily WOD
July 4th Schedule
Monday July 3rd- Regular Schedule
Tuesday July 4th- 9 am Class only
Wednesday July 5th- Regular Schedule
Strict Pull-ups. Accumulate 25 reps with
3) Partner Assisted
Coaching tip: Make them challenging. Start with one option and scale through the reps accordingly. Take 12 minutes to complete.
15/10 Cal Bike
10 Clean and Jerks
Rest 2 minutes
1 minute at each station:
Side Plank (try for 30 seconds per side)
Tara getting great extension on her DB snatch!