1 minute at each station
Wall Ball
Dball Over the Shoulder
Box Jump
Handstand Push up
Dumbbell Deadlift
Rest 1 minute
3 Rnds
Fitness:Sub a Standing Plate Press for HSPU
(Hold plate at your chest then press it above your head, then reset back to chest)
**For the DB deadlift you hold a DB in each hand and perform a deadlift.  Do not DROP THEM.  Set them down.**


800 M Run
20 Dumbbell Rows
20 Dumbbell Push Press
20 Goblet Squats
20 KB Swings
Rest 2 minutes
-3 Rounds-



Katherine S. on power cleans!