Month: July 2017

Athlete Spotlight – Old Members Hitting New PR’s

Coach Marissa dropping knowledge on a bunch of CFH athletes. Sean C., Nicole C. and June all hit new back squat PR’s recently. Sean, Nicole, and June are all long-time CFH athletes. If you have been in the game for a while you know that PR’s become harder and harder to come by the longer … Read more

Shifting Focus

As with most activities in life, CrossFit athletes go through very similar and familiar stages. You get started by “drinking the Kool-Aid”. It’s all you can think about. At 7:59pm, you hit refresh on your phone over and over until the WOD is updated. Friend’s with someone who does CrossFit too? Remember the last time … Read more

Macros 201

This article is a follow up to a blog article I wrote several months ago called Macros 101. In my first article, I talked about what Macros are, and what they do for our bodies. If you haven’t read Macros 101, you can read it here. The important things to remember are: Macronutrients are the … Read more

Athlete Spotlight – Ruby M.

The CFH community is constantly transforming as we gain new members and others leave us due to moves, new jobs, and other exciting life changes and opportunities. A bittersweet goodbye was said this past week to Ruby, who found CFH last September when she moved to Baltimore with her fiancé. Ruby made some amazing gains … Read more

BUILD – DON’T TEST

Below is a great post written by Coach John P.  Please take the time to read it.  It will help everyone gain some insight. You should all know something about the coaches here at CFH – We are always listening.  Not only do we listen when folks come up to share successes or failures with … Read more

June Committed Club!

Fernando is a staple in the Committed Club.  Be more like Fernando. Congratulations to our June Committed Club Members.  These people attended (and signed into!) 20 or more classes during the month of June.  They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Jessica Konigsberg 23 … Read more

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