Strength WOD

3 Heavy Squat Cleans
10 Dball over the shoulder
10 Dumbbell Bench Press
4 Rounds
Not for time


“Blue Sky”

15 Burpees

40/30 Cals on the Assault Bike
15 Burpees
-For Time-
Corryn in a great receiving position on cleans. When Corryn first started CrossFit she, like many others, could barely bring her elbows in front of her body in her front rack position. Through consistent mobility work she has clearly come a very long way from that. Awesome work, Corryn!

The exact face JP made watching his strength class crush their old PR's JP's Strength Class recently wrapped up. The group came together for their final liftoff, hitting their 1 rep maxes across back squats, deadlift, and overhead press, the CrossFit total. The athletes enrolled in the class - Shari, Brett, Cate W., Corryn, and Liz K. - committed to 10 weeks of consistent strength work, and their consistency and hard work paid off with PR's all around. Another shout out goes to Maria and Nicole C.  who also came to show their support and lifted with the Strength Class crew...