Month: October 2017

Lower Back Pain

Lower Back Pain    A lot of athletes come to me complaining of lower back pain. This article is not a cure-all, not for chronic back pain, and not a cure for a true injury. But sometimes, that lower back pain can be cured by the magical powers of stretching. Lower back pain is experienced … Read more

Halloween Throwdown Teams!

If you are participating in the Halloween Throwdown this Saturday, you should have received an email yesterday (Tuesday) to connect you to your team.  If you did not receive this email, please contact me ASAP @ crossfitfederalhill@gmail.com. The Throwdown will be held at CrossFit Federal Hill starting at 10am. If you’re not participating, don’t hesitate to … Read more

How to Modify/ Improve your Push Up

  If you’re struggling with push ups in a workout. Check out this video to help with modifications as you build strength. These two great modifications with greatly change your approach to the push up.

Congrats Chelsae and Matt!

A big congratulations to two of CFH’s members Chelsae and Matt on their recent wedding.  Be sure to congratulate them next time you see them in the gym!  A couple that CrossFit’s together, stays together.

Improving the Kettle Bell Swing

    Kettle bell swings get little to no love.  We do them often, but most people do not love them or hate them.   Almost an afterthought in most workouts, but they are fundamental in building a strong core, learning how to hinge at your hips and develop a solid hip drive.  All things that … Read more

2017 Halloween Throwdown!

It’s that time of year again!  Saturday, October 28th from 10am – 1pm.   CrossFit Federal Hill and CrossFit Harbor East Halloween Throwdown! Our Halloween Throwdown is a friendly team competition where we throw divisions like Scaled and Rx out the window and pick the teams for you. This event is meant for everyone, regardless of how … Read more

LuLuLemon Sweat Collective Event

LuluLemon has invited all of CFHE and Fed Hill to a big event they are hosting this Saturday, October 14th over at the Sandlot. The event is from 11-2 and they are offering two optional sweats, either yoga or a run, followed by a party for everyone to connect and get to know one another. … Read more

Lift Class Card Promo for CFH/ HE members!

Lift Yoga + Strength located in Mount Vernon is the new venture of Geo and former CFH Coach Alexa. We just opened last week and want to thank all of the CFH members who came out to the Lift open house last weekend, bought T shirts, and have come to check it out during our … Read more

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