Strength WOD

Take 12 minutes to find a NEW 2 RM Push Press


8 Hanging Power Cleans
8 Push Jerks
40 Double Unders

10 min AMRAP
Fitness: (95/65) 80 Singles
Performance: (135/95)
Open: (155/105) (50 doubles)
**CFH crew it is the end of our 10 week push press cycle! Lets PR.  CFHE crew, I am excited that you will be able to start our next strength cycle with us.  We will announce it next Monday.  The workout should be done with a load you can move with, not something that have to break up or put down after the first few rounds.**
Check out Chelsea with the one arm burpees.