Month: October 2017

September Committed Club!

  Congratulations to our September Committed Club Members.  These people attended (and signed into!) 20 or more classes during the month of September.  They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Corryn Wheatly 21 Fernando Elizalde 20 Fez Mabaquiao 20 Next time you see … Read more

Never Say These Words

One last blog article from Coach Alexa as she takes on her new adventure.   There is a phrase that I run into coaching that makes my blood curl. It is my least favorite thing to hear an athlete say. That phrase is “I can’t.” There have been countless times I have been coaching someone, … Read more

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