Congratulations to our October Committed Club Members.  These people attended (and signed into!) 20 or more classes during the month of October.  They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Fernando Elizalde 26 Kevin Undeck 25 Amber Haske 24 Jessica Konigsberg 23 John Babb 21 Skylar Sklar 20 Fez Mabaquiao 20 Mallory Beck 20 Shana Conneely 20 Keith Locklear 20 Next time you see them around the gym, give them a high five (or a hug, hugs are great too)! We do our best to make sure we give credit to everyone who has reached the 20 classes each month.  If you...

Skill WOD

8-12 Ring Dips
8-12 Weighted Push Ups
3 Rounds

WOD

12/8 Cals on Assault Bike
___ Double Unders
15 Pull Ups
Rest 2 minutes
4 Rounds
Fitness: 100 Singles
Performance: 75 Doubles/Pull Ups
Open: 75 Doubles/Chest to Bar
Matt with that high jump!