Strength WOD

3 Hanging Power Cleans + 1 Hanging Squat Clean
6 sets building up in weight

WOD

AMRAP in 12 minutes
20 Reverse Front Rack Lunges
20 KB Swings
20 Sit ups
Fitness: 75/55 (35/26)
Performance: 95/65 (53/35)
Open: 115/75 (70/53)
Always make sure you have a good high pull for your clean