Since CFH has taken on CFHE we have had a few questions about how things are working.  There is currently one website.  It will be merged soon to represent both locations that is being worked on now.  The blog will serve as a way to communicate with both communities. When it comes to events 99% of the time it will be open to both communities.  Honestly, I am not sure what event would be just for one location.  A few examples would be The Halloween Throwdown, took place at CFH, but everyone was invited.  Marissa's Oly Class is taking place at...


Front Squat with a 5 Second Pause directly into 2 more front squats.
6 Sets
(Same weight across, should be 80-90% of 2 RM Squat clean)


11 minute EMOM
Shuttle Run
7 Goblet Squats
Shuttle Run
Max KB Swings
Fitness: 35/26
Performance: 53/35
Open: 70/53
GYM NEWS: CFHE This Friday there will be no 5:30 or 6:30 pm class.  We are having our first community event- “Grace + 1”  It starts at 5:30 pm on Friday.  We will take 20 minutes to find a 1 RM Clean and Jerk then hit Grace. After we are done we will grab drinks and dinner. (Local spot TBD).  Spread the WORD.
Even though the weather changes we still enjoy running