8 Power Snatch
___ Toes to Bar
400/300 M Row
(Rest 2 minutes)
5 Rounds
Fitness: 95/65 (15 Sit ups)
Performance: 115/75 (12 Toes to bar)
Open: 135/95 (15 Toes to Bar)
Today, is our longer workout.  Still a barbell in the WOD, but the focus is more on endurance.  Specifically going hard then trying to recover again quickly to go hard again.
GYM NEWS: CFHE This Friday there will be no 5:30 or 6:30 pm class.  We are having our first community event- “Grace + 1”  It starts at 5:30 pm on Friday.  We will take 20 minutes to find a 1 RM Clean and Jerk then hit Grace. After we are done we will grab drinks and dinner. (Local spot TBD).  Spread the WORD.
It’s always important to stretch those lats and shoulders for Toes to Bar