Snatch Clinic Join us on December 16th from 12:30-3:30pm at Crossfit Harbor East for our Snatch Clinic lead by Coach Jamie. This 3 hour clinic will go through variations in technique, phases of the movement, proper warm up and the opportunity for practice of what you just learned. This clinic is open to all Crossfit Harbor East and Crossfit Federal Hill members only. The cost is $40 and registration is through this link, Snatch Clinic. All billing will be done through your ZenPlanner accounts following registration. There are only 15 spots available so snag a ticket while you can. ...


25 min EMOM
Min 1: 10 Burpees
Min 2: 45 Seconds of Shuttle Runs
Min 3: 20 second Handstand Hold or Handstand Walk
Min 4: 20 Sit ups
Min 5: Max KB Swings
Score = Total KB Swings
Fitness: 35/26
Performance: 53/35
Open: 70/53 (15 Toes to Bar)
Today is about pacing and active recovery.  Last week was super challenging.  Today we start with a workout that should try to maintain about 70-80% speed during the whole workout.  You should have at least 20 seconds of recovery after each section.
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