ALL Classes are on at both locations


Back Squat
(build up in load)


50 Weighted Step ups (20 inch box)
1,000 M Row
50 Weighted Step ups (20 inch box)
When selecting a load for today. Pick one that will challenge you break up the 50 reps in 3 sets.
Our main focus today is the back squats. Remember to keep good form and listen to your coaches cueing.
Coach Chris demonstrating a good way to warm up for back squats with a samson lunge
Gym News: 
1/20/18 FIVE Year Anniversary Party- Sign up HERE
1/27/18 Battle of Baltimore (CFH closed)