Strength WOD

Take 12 minutes to find a heavy load in this complex:
1 Power Snatch + Hanging Power Snatch + 1 OHS

WOD

15 Power Snatch
30 Goblet Squats
12 Power Snatch
30 Goblet Squats
9 Power Snatch
30 Goblet Squats
6 Power Snatch
Fitness: 96/65
Performance: 115/75
Open: 135/95
 
Ben showing us all what it means to open your hips.  Solid work Ben!
Save the Dates:
Saturday, January 20th:
Don’t miss CrossFit Federal Hill’s 5 Year Anniversary party!  Sign up through this link.
Thursday, January 25th:
Coach Brittany will be launching her Nutrition Challenge.  Find more information and sign up through this link.
Saturday, January 27th:
If you’re interested in volunteering for the 2018 Battle of Baltimore get more information and sign up through this link!