You’re one step closer! Let us know who you are and we’ll provide information on how to sign up for FREE Crossfit 101.
Great job on 18.1! We had a great turn out on Friday night at Federal Hill and Harbor East. Make sure to keep up the hard work throughout the next 4 weeks!
Below is the breakdown of the intramural points after Week 1. Keep up the good work team!
Top 3 Rx Male & Female Federal Hill – 3 Points Each:
Ryan Grantham (Dave Castro hates you, and he’s always OPEN about it)
David Jones (Metcon Artists)
Sam Lauber (Dave Castro hates you, and he’s always OPEN about it)
Megan Wall (#Freedom)
Candace Rubenstein (24 KG Magic)
Hana Machover (24KG Magic)
Parker Phillips (24KG Magic)
TJ Lipinski (Dave Castro hates you, and he’s always OPEN about it)
Jose Aguirre (Metcon Artists)
Jessica Blumberg (Dave Castro hates you, and he’s always OPEN about it)
Kira Polimeni (Metcon Artists)
Rachel Claire (24KG Magic)
Top 3 Scaled Male & Female Federal Hill – 3 Points Each:
Pat Gaughran (Metcon Artists)
Rene’ Esparza (Dave Castro hates you, and he’s always OPEN about it)
Dan McCulley (#Freedom)
Lori McDonnell (#Freedom)
June Ruppert (MetCon Artist)
Elizabeth Erickson (#Freedom)
Mariano Wecer (Dave Castro hates you, and he’s always OPEN about it)
Ari Zayon (Metcon Artists)
Travis Mulkay (#Freedom)
Rebecca Lolley (Dave Castro hates you, and he’s always OPEN about it)
Jennifer Benkassem (#Freedom)
Michele Rack (24KG Magic)
Best Team Selfie – 5 Points:
Winning Selfie has to go to 24KG Magic- Creativity points= 100
Standings After Week 1
1st Place- 24KB Magic -60
2nd Place- Dave Castro hates you, and he’s always OPEN about it- 59
3rd Place- MetCon Artists – 58
4th Place- #Freedom -54
We will have an online challenge this week! Submissions are due by Monday at 8PM (just like 18.2). Take a picture of the most creative place to do a handstand. Throwing it back to last year!
Nutrition does not have to be complicated. There is no secret pill or juice that is going to instantly get you to your goals but consistency, time, and dedication WILL.
Whether I am working 1:1 with a client or a group during a challenge we discuss healthy habits. So what are the healthy habits we follow….
Looking for success?! Keep your diet simple. Implement the above theories and plan your days in advance. There is nothing wrong with eating similar or the same meals each weekday to aid in your success and change it up on the weekends.
Written By: Coach Brittany
Hey Harbor East Crew! In an effort bring more Nutrition into the gym we want to give away a few InBody scans. We will have 9 time slots open. Coach Brittany showing her personal progress! Curious to know your body composition? Looking to make enhancements to your nutrition? Coach Brittany is scheduling 15 mins appointments on Tuesday 2/27/18 from 4pm to 6:15. Come in receive a free Inbody scan and talk with her about your goals and nutrition. If you are ready to commit and improve your health you can also reach out to her directly to schedule a 1:1 appointment and enroll...
A special shout out to our February Foundations Graduates! Be sure to make them feel welcome if they show up in the same class as you. You’ll recognize them by their killer biceps…
Glenn, Caleb, Angel, and Jared!