Strength WOD

Every 90 Seconds for 6 Minutes:
5 Strict Press (build up in load)
Every 90 Seconds for 6 Minutes:
3 Push Press (build up in load)

WOD

21-15-9
Power Clean
Push Jerk
Fitness: 95/65
Performance: 135/95
Open: 155/105

DRIVE

60 Back Step Static Lunges
40 Kettlebell Swings
30 Push-Ups
15 Strict Pull-Ups
400 Meter Row
3 Rounds
 
Jill coming in from an evening run through Harbor East!