Skill WOD

1 minute at each station for 3 rounds
10 Reverse Snow Angel
20 Second Ring Support Hold
40 Second Side Plank (right)
40 Second Side Plank (left)

WOD

21 KB Swings
15 Box Jumps
12 Toes to Bar
6 Shuttle Runs
AMRAP 12 minutes
John with solid depth in his squat!