Federal Hill will be closed this weekend due to a Level 1.  Head over to Harbor East to get your workout in!

WOD

OHS
Burpee
Pull up
Fitness: 75/55
Performance: 95/65
Open: 115/75

DRIVE 

20 Burpees
20 Wall Balls
20 Sit Ups
20 Russian KB Swings
20 Goblet Lunges
2 Minutes Rest
30 Minute AMRAP
Overhead Squats on a Saturday morning.  What better way to start the weekend?!