Weekly Points will be awarded for:
-Top 3 Scaled athletes = 3 points each
-Top 3 RX athletes = 3 points each
-Best Selfie: Team Captain must submit weekly team selfie to CFH email by Monday morning = 5 points
-Best Team Spirit: Based on best Friday Night Lights performance as a team. Decided on by CFH coaches = 5 points
-Teammates who log a score on CrossFit.com = 1 point
There will be additional challenges each week where teams can earn extra points…
Fed Hill Athletes should sign up with Fed Hill
Harbor East Athletes should sign up with Harbor East
We will mix the teams in the intramural open. Remember the intramural open has nothing to do with CFHQ; that is run through Industry Athletics.
There will be four teams for the intramural open. 2 team captains from Federal Hill and 2 Team Captains from Harbor East.
We will host the workouts every Friday at 5:45 pm. We will rotate which gym is hosting. Everyone from both gyms is welcome to come if you are signed up for the open.
Week 1- Federal Hill – 2/23
Week 2- Harbor East – 3/2
Week 3- Federal Hill – 3/9
Week 4- Harbor East – 3/16
Week 5- SATURDAY- Federal Hill Followed by a big pot luck to celebrate all the fitness! – 3/24
The non-host gym will still have a 4:30 pm and 5:30 pm class on Friday. The host gym will only have a 4:30 pm class CrossFit class. If you just want to get a workout in outside of the Open, you are welcome to workout at either gym that day no matter which you belong to. Everyone is welcome to throw down at the host gym even if you are not registered for the Open! The workout that day on FRIDAY will be the CrossFit Open workout.
If you still have questions, shoot us an email, ask your coach, ask a friend. But if you’re on the fence, the answer is – Yes! You should do it!