Strength WOD

Take 12 minutes to find a heavy Clean


Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Fitness: Goblet Squats 53/35

Performance: Goblet Squats 70/53

Open: Two DBs 50/35

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

Those who ring row together, get stronger together.

Mike working hard on the rings.  Mike is part of this month’s Committed Club.  Being only 28 days, February was a tough month to get to at least 20 classes, and he exceeded that!  Way to go Mike!


Congratulations to our February Committed Club Members.  These people attended (and signed into!) 20 or more classes during the month of February.  They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work!

Harbor East:

Mao-Bin Shen 20

Federal Hill:

Fernando Elizalde 26

Mike Salamon 21

Ashton Hyde 21

Next time you see them around the gym, give them a high five (or a hug, hugs are great too)!

We do our best to make sure we give credit to everyone who has reached the 20 classes each month.  If you think you should have made the club and don’t see your name, PLEASE reach out and we will right our wrongs!