Strength WOD

Every 3 Minutes for 12 Minutes
10 Strict Pull Ups
10 Single Arm DB Strict Press (10 each side)
20 Banded Tricep Push Downs

WOD

10 Hanging Power Cleans
50 Double Unders
5 Rounds
Fitness: 95/65
Performance: 135/95
Open: 155/105
Megan setting up for a heavy clean during 18.2.