Coming April 3rd – Barbell Club with Jamie and Carey!


Host Gym – CrossFit Harbor East – Members from both gyms are welcome to participate!

Industry Athletics is pleased to announce Barbell Club launching April 3! This 3x per week program will help athletes of all proficiency levels develop their weightlifting strength and technique. It doesn’t matter if you’re new CrossFit or have been doing it for years, this program will be able to help every athlete improve their weightlifting performance!

Each WOD that the CF Games, CF HQ, local competitor directors or affiliate owners program is based on hitting the three modalities of Weightlifting, Gymnastics, and Monostructural movements (metabolic conditioning) over a set period of time (weeks, months, etc..). Strength is the foundation of two, arguably all three, of these modalities. What does this mean? Improving your lifts will carry over to your WOD times, strength and gymnastics aptitude!

The Barbell Club is designed to help you improve in CrossFit. Whether your goal is a body weight snatch, a strict pull up, improved rowing splits, or any number of other goals Barbell Club will help you develop the skills and tool kit you need to get there.

Because this is a pilot, we are starting relatively simple. The pilot will run for two months, April and May 2018. Sessions will occur at CFHE on Tuesday and Thursday evenings at 7:30 and Saturdays at 11:00am. Weekday sessions will run for one hour and Saturday for an hour and a half. Each month will be a 4 week program focusing on developing strength and improving technique of the Olympic lifts – Snatch and Clean & Jerk. We will also squat, deadlift and learn many accessory movements to help target mobility issues, technical faults and enhance muscular development.


Each month will be capped at 12 athletes —to ensure personalized attention!— and cost $100 for participation.  While it’s critical that you attend the first session on April 3rd and May 1st, don’t fret if you can’t make all sessions as you will be able to make them up under the guidance of one of the coaches. This course will be managed, everything from programming to coaching, by Jamie and Carey.

Don’t wait until next year’s Open to try to get better at your lifts!

We hope you join us! Sign up is live on the website today through this link. Remember spaces are limited. Questions? Don’t hesitate to reach out to Carey and Jamie.-

**Fed Hill members, you will need to create a new account on zen planner to sign up via the link.  It has to run through the Harbor East system.  Thanks!