Congrats on the continued improvements and PRs at Harbor East!

Special shout out to Gabby on her first strict pull up.  This was one of her 2018 goals and she hit it within the first 2 months of the year!  Set a goal, work hard, and you can accomplish anything.  Great work Gabby!

Strength WOD

Take 12 minute to find a heavy 3 Rep Overhead Squat

(Work from the ground)


2 rounds for time of:

100 Double Unders
20 Overhead Squats

100 Double Unders
12 Pull ups

100 Double Unders
20 dumbbell snatches

100 Double Unders
12 Pull ups

Time cap: 14 minutes

Fitness: 75/55 (35/20)

Performance: 95/65 (50/35)

Open: 115/75 (50/35)

The crew getting ready…

Great job on 18.2! We had a great turn out on Friday night at Federal Hill and Harbor East. Make sure to keep up the hard work throughout the next 3 weeks! Below is the breakdown of the intramural points after Week 2. Keep up the good work team! Top 3 Rx Male & Female Federal Hill – 3 Points Each: 18.2 Ryan Grantham, Matt Davidow, Sam L Megan Wall, Marissa Martinez, Hana Machover 18.2 A Ben Eaton, David Jones, Mike Vigorita Candace Rubenstein, Nicole Considine, Megan Wall Harbor East 18.2 Parker Phillips, Scott Burkholder, Eddie Imparato Jessica Blumberg, Rachel Claire, Kira Polimeni, 18.2A Parker Phillips, Adam Wasmus, John Caine Jessica B, Rachel C, Clarissa...