Strength WOD

Push Press 5/5/4/4/3/3
15 banded Pull a parts between each set
If you did not find your 1RM Back Squat yesterday, use this time to do so.


40 Double Unders
20 Alt DB Snatch
10 Strict HSPU (or Barbell Strict Press)
12 Minute AMRAP
Derek making those doubles look easy.

Federal Hill will be closed this weekend due to a Level 1.  All Industry Athletics members are welcome to come workout at Harbor East.

Congratulations to our March Committed Club Members.  These people attended (and signed into!) 20 or more classes during the month of March.  They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work!

Harbor East:

Elliott Lolley 23

Alex Haimbaugh 23

Mao-Bin Shen 22

Becky Feldmeier 21

Federal Hill:

Fernando Elizalde 27

Ashton Hyde 26

John Babb 21

Mike Salamon 21

Carsen Hyde 20

Yuriy Mamed-Zade 20

Mallory Beck 20

Next time you see them around the gym, give them a high five (or a hug, hugs are great too)!

We do our best to make sure we give credit to everyone who has reached the 20 classes each month.  If you think you should have made the club and don’t see your name, PLEASE reach out and we will right our wrongs!