25 Air Squats
20/15 Cal Row
20 KB Swings
____ Pull ups
Rest 1 minute
5 Rounds
Fitness: (35/26) 10 Pull ups
Performance: (53/35) 12 Pull ups
Open: (70/53) 15 Pull ups

Fez dominating his chest to bar in the Open!

Federal Hill will be closed this weekend due to a Level 1.  All Industry Athletics members are welcome to come workout at Harbor East.