WOD

15 Burpees
15 BW Deadlifts
21 Box Jumps
3 Rounds
Rest

Skill WOD

6 Single Leg DB RDL
10 Glute Bridges
30 Second plank each side
3 Rounds
Austin with those post-WOD feels.

Federal Hill will be closed this weekend due to a Level 1.  All Industry Athletics members are welcome to come workout at Harbor East.