Strength WOD

Back Squat
8/8/8/8 (same weight across, 65-70% of 1 RM)

WOD

30 Wall Balls
15 Power Cleans
10/7 Cals on Assault Bike
30 second rest
3 Rounds
Fitness: 95/65
Performance: 115/75
Open: 135/95
Ross using all of the weights on his back squat…