WOD

Every 2 Minutes for 10 Minutes
10 1 Arm DB Push Press (10 each arm)
Max Doubles
Directly into
20 Sit ups
15 Push ups
20 KB Swings
5 Rounds
Fitness: 35/26
Performance: 53/35
Open: 70/53

Check out this video for some great push up progressions for today’s WOD!