Month: May 2018

CrossFit 101

Here at Industry Athletics we are adding a new way to try CrossFit and introduce our community! This will be a free one-hour group designed to develop proper movement patterns and highlight the energy and fun that CrossFit brings to Fitness! CrossFit 101 will be held at Federal Hill on Monday evenings at 7:30pm and … Read more

One Community. One Membership. Two locations

Hey Team! We have been hinting at some big news coming your way and it is finally time to share! We are formally merging CrossFit Federal Hill and CrossFit Harbor East under the name Industry Athletics. This means a few things for our members. Most importantly, dual memberships will be eliminated – everyone will have … Read more

Member Spotlight – Candace Rubenstein

What made you decide to give CrossFit a try? I’ve done organized sports my whole life.  I started with gymnastics at a young age and in high school switched to competitive cheerleading which I stuck with through college.  After college I knew I needed to continue to do something active so I would go on … Read more

Crossfit Harbor East Barbell Club Updates

Industry Athletics is happy to announce Barbell Club at Harbor East has officially finished it’s trial period, and will be permanently added to the schedule starting this June! That being said, there will be some minor changes to the program. Starting the first full week of June, Barbell club will now be meeting 2x per … Read more

Industry Athletics goes to Boordy Vineyard!

Join Industry Athletics June 2nd at Boordy Vineyard for the first summer evening concert of the season featuring Nelly’s Echo! These evening events include a Wine tasting of 6 wines (for guests 21 or old), picnicking, and dancing under the stars to popular live bands all for just $20.Payment will be made to Boordy Directly … Read more

Refer a Friend!!

Fitness is more fun with friends! Industry Athletics is proud to introduce a new referral incentive program for our members! Starting this week, we will be offering members a free 30-minute skill session to practice a movement of your choice for each friend/family referral who joins the gym. This skill session is completely up to … Read more

Congratulations Josh and Lori

A big congratulations to two of CFH’s members Lori and Josh on recently getting engaged!  When Lori moved to the city from the county she needed a place to live and was introduced to Josh and his puppy Champ. Although Josh wasn’t interested in a roommate, he agreed to meet Lori with some persuasive nudging … Read more

Mindfulness in Exercise

Mindfulness is a hot-button topic in society and scientific research at the moment. Almost everywhere I look I am starting to see more and more information on being present and in tune with yourself and your environment, and the potential benefits of these practices. There is mounting evidence to support the ability of mindfulness to … Read more

CFHE Barbell Club Spotlight: Julia Cohn

Barbell Club has been live for six weeks at CFHE!!!!   We’re seeing great strides from all of the members. We thought it would be helpful to share some insight into the club by sharing some stories from a few of the athletes. Over the next few weeks we’ll provide some updates from our members. … Read more

Scaling isn’t Scaling

 In my opinion, one of the most important yet misunderstood aspects of Crossfit will always be scaling and progressions; as it is as much of an art as it is a science. According to the Crossfit journal, by correctly altering and customizing workouts we can increase our work capacity, and subsequently make training more gratifying. … Read more

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