Strength WOD

Back Squats 3/3/3/3/3/3
(same weight across, same scheme as last week, go heavier this week)

WOD

Every 2 Minutes for 12 Minutes
15 Burpees
Max Wall Balls
Fitness: 14/10
Performance: 20/14
Open: 20/14 (unbroken)
Maria looking strong and focused as she prepares to back squat all the weight.