WOD

5 Power Cleans
400 Meter Run
5 Clean and Jerks
200 Meter Run
5 Rounds
Fitness: 115/75
Performance: 155/105
Open: 185/125

DRIVE (5:30 at Fed)

400/300 M Row
10 DB Clean and Press (1 Arm)
10 DB Squats
10 Minute AMRAP
Directly into
10 Minute EMOM
15 KB Swings
Max Lunges (goblet or unweighted)

DRIVE30 (11:30 HE) 

EMOM: for 16 Minutes
Min 1: 15/12 Cals on Rower
Min 2: 15 Push ups
Min 3: 20 Walking Lunges
Min 4: Max KB Swings

Coach Marissa excited about having that barbell overhead!