Posted at 20:00h
in Daily WOD
20/15 Cals on the Rower
We are 7 weeks into this Back Squat cycle that will last 10 weeks. Today we start to really push the load. Keep your form and use a spotter as we build up in load. We will hit 2’s again next week then de-load.
Ashley setting up on the erg during the MAAC!