Barbell Club has been live for six weeks at CFHE!!!!   We’re seeing great strides from all of the members. We thought it would be helpful to share some insight into the club by sharing some stories from a few of the athletes. Over the next few weeks we’ll provide some updates from our members. First up is Julia Cohn!  Julia was only able to join us for the first four weeks due to her schedule with work changing in May. Julia attended over 90% of the classes offered during the month and was a very coachable and motivated athlete to work with....

Strength WOD

Bulgarian Split Squat 6 on each leg
Banded Goodmornings 12 reps
4 sets


16 Minute EMOM
Odd: 12 Hanging Power Cleans
Even: Max Push ups in 30 seconds
Fitness: 95/65
Performance: 135/95
Open: 155/105

DRIVE30 11:30 at Harbor East

50 M Bear Crawl
25 Air Squats
7 Minute AMRAP
Rest 2 Minutes
50 M Broad Jumps
25 KB Swings
7 Minute AMRAP
Vigs on the Bear Crawl!