Strength WOD

10 DB Push Press (1 DB in each hand.  5 Single arm with the Right then the Left)
20-30 Second Nose to Wall Handstand Hold or Shoulder Taps
Max Bent Hollow Body Hold
4 Rounds

WOD

Every 3 Minutes for 12 Minutes
400 M Run
Max Push Jerk
Fitness: 115/75
Performance: 135/95
Open: 165/110

DRIVE30 11:30am at HE

For Time:
40-30-20-10
Pistols
KB Swings

Check out this demo of a Bent Hollow Body Hold