Strength WOD

EMOM for 8 minutes
1 Squat Clean + 1 Hanging Power Clean + 1 Jerk

WOD

10 min AMRAP
40 Double Unders
15 DB Squat Cleans
10 Handstand Push ups

DRIVE

12 min EMOM
Min 1: 15 KB Deadlifts
Min 2: 20 Wall Balls
Min 3: Max Low Plank
Rest until the 16 minute mark then
10 Ring Rows
15 Push Ups
20 Sit ups
40 Double Unders (80 Singles)
4 Rounds for Time