Strength WOD

Take 15 Minutes to
Find a 1 RM in this Complex 2 Push Press + 1 Push Jerk
(This will be the lift in our new cycle)

WOD

5 Push Press
7 Toes to Bar
9 KB Swings
5 Minute AMRAP
Rest 2 Minutes
5 Push Press
7 Toes to Bar
9 KB Swings
5 Minute AMRAP
Score = Lowest amount of reps in one 5 Minute AMRAP
Fitness: 95/65 (Straight leg swings)
Performance: 115/75
Open: 135/95

DRIVE 6:30 pm 

14/10 Ski Erg Cals
14/10 Cals on the Rower
20 KB Swings
20 Push ups
25 Minute AMRAP
Keith going overhead in his jean cut-off!