This is the beginning of our Pull up/Muscle up track. It is important that you confidently pick the correct track for you. It should be based on your goals and current pulling strength. If you want to get a pull up or get 10 plus kipping pull ups in a row then the pull up track is for you. If you have a ring muscle up or have over 7 strict pull ups in the bag then the muscle up track is for you.
DRIVE30 11:30 AM
OH Plate Lunges