WOD

1 Minute Max Assault Bike
10 Slow DB RDLS
Rest 2 Minutes
20 Push Ups
30 Sit ups
50 Doubles
Rest 2 Minutes
4 Rounds

DRIVE30 11:30 am 

For 16 minutes, every 4 minutes complete:
200 m Run
20 Single arm press in lunge (10 on each arm)
60 Flutter Kicks
High Plank with remaining time

DRIVE 6:30 pm 

Every 2 Minutes for 12 Minutes
250/200 M Row
Max Plank Hold
Rest 2 Minutes 
Every 2 Minutes for 12 Minutes
20 Reverse Goblet Lunges
Max V-ups