Strength WOD

Take 15 minutes to find a heavy Snatch (power or squat)

WOD

15 Power Snatch
20 Toes to Bar
30/20 Cal Row
12 Power Snatch
20 Toes to Bar
30/20 Cal Row
9 Power Snatch
20 Toes to bar
30/20 Cal Row
Fitness: 95/65
Performance: 115/75
Open: 135/95

DRIVE – CFH 5:30pm

6 Minutes on 1 Minute off for 28 Minutes
800 M Run
15 Push ups on DBs
15 DB Bicep Curls
Max Box Step ups

DRIVE30 – CFHE 11:30am 

15 Minute ARMAP
100 Singles
20 Walking Lunges with DB OH (10 each side)
20 Second Side Plank on each side