Strength WOD

10 Back Squats Every 2 Minutes for 12 Minutes (same weight across)

WOD

Buy In: 30 Box Jump Overs
25 Wall Balls
10 Deadlifts
3 Rounds
Cash Out: 30 Box Jump Overs
Fitness: 155/105
Performance: 185/125
Open: 225/155

DRIVE – CFH 5:30pm

0-10
1 Minute on, 1 Minute off
Max Cals on Ski
Then
10-20
Every 2 Minutes
20 Hanging DB Snatch (10 on right then 10 on left)
Max Cals on the Rower
20-25
:20 Hollow Hold
:20 Flutter Kick
:20 Rest

DRIVE30 – CFHE 11:30am

30 KB Swings
30 Sit Ups
30 Cal Row
25 KB Swings
25 Sit Ups
25 Cal Row
20 KB Swings
20 Cal Row
20 Sit Ups
15 KB Swings
15 Cal Row
15 Sit Ups