Strength WOD 

Push Press 4/4/4/4/4
(after your last set drop the weight by 50% and complete 30 seconds max reps, 30 seconds rest, 30 seconds max reps) 

WOD

30 Air Squats
20 Push Ups
10 Toes to Bar
5 Rounds
Cash out: 400 M Run
15 Minute Cap

DRIVE – CFH 6:30pm

10 Minute EMOM
Even: 10 Ring Rows
Odd: Max Push Ups
Rest 1 Minute
6 Minute AMRAP
10 Alt Bicep curls
10 DB Push press (2 DBs)
Rest 1 Minute
Every 2 Minutes for 12 Minutes
12 Burpees
15 Sit ups
Max flutter kicks