WOD

15 Tempo DB Deadlifts
30 Sit Ups
500/400 M Row
1:00 High Plank
Rest 1 Minute
5 Rounds
35 Minute Time Cap

DRIVE – CFH 5:30pm 

Min 1-2-3 for 15 Minutes
Min 1: 10 Dips (use dip bars)
Min 2: 8 DB hang cleans + 8 DB front squats
Min 3: Opposite hand V-Up
15 Minute AMRAP
400 M Run
20 Steps Up Down DB lunge (10 each arm) (one arm is pressed overhead the other arm is holding DB at waist)
10 No push up burpee