Month: August 2018

CFHE Barbell Club is BACK!

Industry Athletics is happy to announce Barbell Club  will be returning to Crossfit Harbor east next month! Starting, September 18th, Barbell Club will be back  for a 12 week long cycle. The focus of this cycle will be on seeking technical improvements in the Olympic lifts while maximizing strength gain through squatting, as well as … Read more

CFHE Schedule Expanding!

We are excited to announce that starting Tuesday, September 4th, we will be expanding the Harbor East schedule and adding 2 additional mid-day CrossFit classes during the work week: one on Tuesday & one on Thursday.  This expansion will allow Industry Athletic members the option of a mid-day workout Monday through Friday, and fill the … Read more

New Cycle: Deadlifts & Handstand Push Ups

Training Cycle Dates: M 8/27/18 – Su 9/24/9/30 Test Week: M 9/24/18 – Su 10/1/18 Transition Week: Will be the first week of the following cycle, starting October 1st  Goals: We will continue to build off of our last cycle, working to improve overhead stability and overall pushing strength by working on handstand push ups and different handstand … Read more

Labor Day Weekend Schedule Adjustment

Hey Team, Few quick announcements regarding Next weekend (Labor Day Weekend): Crossfit Harbor East will be closed for a Level One seminar both Saturday, September 1st, and Sunday, September 2nd. Crossfit Federal Hill will be open Saturday and will be kicking off a brand new weekend schedule. Starting September 1st, CFH’s weekend schedule will be:8 AM … Read more

Do Barbara then Brunch

  Saturday, August 25th, Crossfit Federal Hill will be closed for a Crossfit Level 2 Seminar. All Industry Athletic athletes are invited to head over to Crossfit Harbor East to conclude Crush Week with Barbara! The workout will be the same for both Drive & Crossfit and with the exception of the 11 o’clock, all … Read more

Crush Week!

Hey team! Congratulations to everyone that PR-ed their Push Press last week, as well as massive congratulations to all those who achieved their first pull up or muscle up! This week, before we dive into a new cycle, we will continue to test our fitness by hitting some of the infamous benchmark workouts, also known … Read more

“TRI” NEW THINGS

  Team! Have you ever wanted to do a triathlon race but didn’t want to do it alone? Well now is your chance to fulfill that goal and play some fitness outside the box for a little change of pace! Industry Athletics has a group of athletes planning to attend the Waterman’s Sprint Distance Triathlon … Read more

Rope Climb Clinic

Calling all Industry Athletics family members! New ropes are now up in both locations, meaning Rope climb workouts are right around the corner!! In preparation, Geo will be hosting a Rope Climb Clinic at Crossfit Harbor East on Sunday August 19th.   During the clinic he will break down each stage of a Rope climb … Read more

July Committed Club

Congratulations to our July Committed Club Members.  These people attended (and signed into!) 20 or more classes during the month of July.  They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work!

Ashton Hyde 32

Fernando Elizalde 29

Ryan Shovlin 24

Kaitlyn Elizalde 22

Jaclyn Sienkiewicz 22

Yuriy Mamed-Zade 22

Michael Ruth 21

Mallory Beck 21

Christine Mccoy 20

Hilde Li 20

Brent Arihood 20

Sean Costigan 20

Next time you see them around the gym, give them a high five (or a hug, hugs are great too)!

We do our best to make sure we give credit to everyone who has reached the 20 classes each month.  If you think you should have made the club and don’t see your name, PLEASE reach out and we will right our wrongs!

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